One of the First Major Changes I made that helped me a lot was to have Breakfast. The First thing I do Now is  Prime the Pump with a Glass of Filtered Water. According to my friend,  Alan Ogden  (Retired Pharmacist) Your Body is 70% Water, your Brain Tissue and Heart Muscle are over 75% Water. Potable Water is a Guarantee Free of Living Organisms, the Treatments Used on Our Water  has ” KILLED ALL LIVING ORGANISMS “ in that Water. Knowing this, do you Understanding Why, ” Simply Filtering your Water Makes Perfect Sense?” Second Big Change  was Ingesting 20 Grams Of Immunocal, Whey Protein Isolate it has a Bio-Logical Value of  110% knowing  a Fresh Raw Egg White is 100% Value (if less than 1/2 an hour from the Chicken.) In my Two Packages I get the same Food Value that I would get had I consumed 22 Raw Fresh Egg Whites. Now I am all for Eating my Way to Health but I don’t like the Taste of Raw Egg Whites and I do not Own a Farm or have 40 Chickens per person in my Family to Provide them Fresh daily. I know this may sound a little bit crazy, but as a Retired Chef I know how much harder it is to get the Best Quality Products year Around. That is why I turned to Super Concentrated Raw, Whole Foods of Highest Quality Available on the Planet. When you Increase the Quality of your Daily Intake, You can Decrease the Quantity of  needed to Perform at your Best!